Every second person is not satisfied with the size of their genitals.There are many ways and techniques now that helps to increase penis size.
You can increase the volume and length of the body available for each technique, one of them is massage.
There are many interesting and effective techniques, so if you are properly approaching this problem, handle regularly, then you can truly achieve efficiency.
Efficiency
Member massage increases may be different, as there is a large number of varied techniques.If you approach the choice correctly, then you can increase the body by about 3 cm, which is enough.
It should be noted that the process is long, requiring some responsibility, as the massage must be done regularly and several times a day to increase the penis.The first results will be noticeable only a few months later, not before.
Important!If the massage is suspended, then all the results are achieved after a certain period.To maintain the result, it is necessary to massage constantly, especially because it is not really difficult.
With proper massage, you can achieve growth in a member of 0.5 cm every month, and sometimes up to 1.5 cm.
Prepare
Proper preparation for massage is the key to its effectiveness and efficiency.It is necessary to prepare not only morally but also physically.First of all, it is worth abolishing all restrictions and stereotypes.Give your goal for yourself and start to go on it.
If we are talking about physical exercise, then it can be divided into the following stage:
- Complete rest, quiet and even breathing - the key to the excellent beginning;
- Dress, take a convenient position for you;
- Prepare organs - Perform light, stroke movements along the penis and tests, the movements should not be interesting, they should rest.
If the preparation is delighted, it is necessary to do the following simple procedure - at room temperature with a soft towel and attach to the penis.Do the procedure several times.This will increase blood flow, but will not cause excitement.
Properly performed massage will not only increase the size but also help to achieve ejaculation control, duration of sexual intercourse and increase sexual activity.
Basic Types and Technology
If you are wondering how to enhance a member of the massage, then the technician is a lot, it is simply necessary to find the most appropriate.There is really a technician - simple and more difficult.Of course, you have to start the simplest and gradually the master is more difficult.
Jellying technique
If you want to increase a member, massage should be done regularly - this is one of the important conditions for positive results.Jelking techniques are quite difficult, the beginner should start with the simplest exercises.
Preparation is required before starting this technique.You can take a warm leisure shower, make compresses with hot water.The conclusion is that the genitals are thoroughly warmed.
Important!Warming procedures should be done directly with the penis, the touch of the scrotum is strictly prohibited!
Jelking can be dry and wet.The difference is that it is used with wet devices, special gels or creams.First of all, it is worth doing exercises every two days, after three months of regular massage, you can make a special feed daily.
The essence of technology is mechanical effects on the genitals.The member explodes with two fingers at the base, the palm grows along the highway.Now it is necessary to stretch the member from the bottom, and you should not act on the whole surface - you should not touch yourself.
Don't look for a full erection.If this happens, stop the classes for a few minutes.Exercise time - up to 10 minutes.
Use a gel or lubricant for wet techniques.Perform stretch movements to the right to the left.Periodically change your hands.For starters, you don't have to make more than 100 approaches.You can use special creams to enhance the efficiency of the penis.
Tao's technique
How to do a massage to increase a member of TAO techniques?The technique is similar to jelking, but all movements are very slow.
With jelking and tao technique movements look like milk, try to "bring" blood with your fingers, and stay for a few seconds.According to reviews, such techniques can increase a member to 7 cm in half a year.Whether it is true or not, everyone decides for himself, but it is quite possible to achieve some results with regular training.
Technique Ul
How to properly massage to enhance the member of the OEL technique?This technique is well suited for volume and lengths.Unlike other equipment, the UK is a 100% erected member.
There are two types of such massage:
- Double- The penis is locked in two rings - at the base and the back.For beginners, the time is no more than 40 seconds as experienced, the duration increases;
- Back- The position of the hands is the same as on a double street, the difference is that the upper link stretches to the base of the penis.For starters - up to 20 repetitions.
Follow the pressure power.Any movement should not cause discomfort.
Kegel's technique
The growth of a massage member is an excellent technique that does not require additional financial costs.All that is needed is time and perseverance.Kegel's technique is another wonderful option to achieve the desired result.
The technique is based on pelvic muscle training.This is a complex technique that requires a more detailed study.First, you need to know how to determine the exact location of the pelvic floor muscles, as many men do not know where they are and train a completely different group of muscles.
Important!The muscles should be allowed to relax, so with this technique, the intensity of the classes should be moderate.
The first exercise involves muscle tension and then their complete rest.First, up to 20 approaches, the amount gradually increases to 100.The second exercise is the muscle tension and their retention in this condition for a few minutes.Such an exercise can be done at any convenient time - several times a day.
The third exercise is the contraction of the pelvic muscles, the effort gradually needed to grow.Another exercise is performed after urination - after droplets, the muscles should contract in the opposite direction, and the anus will expand.
Exercises should be conducted in a member of the member, though this is not so important.
Other Techniques
How to increase the penis is interested in many massages.It is not difficult to find a suitable technique, as there are really many.It is not necessary to use surgical intervention, as you can achieve results by more conservative methods.Proper movements can be increased by the body of childbirth, as in fact it is a muscle.Before any action, it is advisable to consult a physician.
The most common are manual methods that have virtually no contraindications and are safe with the right approach.
For almost all methods, the main exercise is to lock the penis rim with one hand (or two fingers).The member should be hung and high, then left and right.After such a exercise, you can do another - fill your body with blood.To do this, tightly grab your dick with your fingers slightly below and fix for a few seconds.Fixing time should gradually increase.
Reverse
There are virtually no contraindications to massage.The only thing to note is that if there are injuries to the body, exercises will be formed until they are completely healed.
Before training and choosing equipment, consult your doctor, as there may be individual contraindications.
Also, contraindications include:
- Pathology of the rectum;
- Prostatitis;
- Cystitis;
- Infectious diseases of the MPs.
Safety precautions
When performing a massage, your hands should be clean and dry, angled nails to prevent injuries and scratches.The movements should be smooth, in any case, strong pressure, prolonged body.Beginners should not be involved for a very long time and excessive body.Remember that everything is moderately good and that also applies to this situation.
Get involved correctly and then the results will not last long - you will be pleasantly surprised and you can surprise your soul.